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Nutrition and HealthHome > Nutrition and Health >

Dietary fiber was applied In Yogurt

Date: 2018-09-17 16:07  Author: Fancy
Dietary fiber can promote intestinal peristalsis, prevent constipation, hemorrhoids and colorectal cancer and other common digestive diseases, and has the effect of lowering blood fat and lowering blood sugar, so it is called the seventh nutrient by nutritionists.
Yogurt is made by fermenting lactic acid bacteria and has a good health care function. If the dietary fiber is introduced on this basis, the health care effect of yoghurt will be better.

Prebiotics can effectively improve the survival rate of lactic acid bacteria in yoghurt; prebiotics can fully exert the health effects of additional probiotics such as bifidobacteria in yoghurt products; prebiotics can promote the number and vitality of the body's own beneficial bacteria To improve the balance of the intestinal flora.
Adding polydextrose to yogurt can have a lot of effects:
1. It has a certain thickening effect, which can increase the taste of yogurt;
2. It can replace part of sucrose and fat to reduce energy;
3. It acts as a prebiotic to promote the proliferation of beneficial bacteria in yogurt;
4. It improves the tissue state of the product and enhances the milk aroma.